OUTDOOR SESSIONS OFFERED

1:1 coaching while walking in one of London parks on Fridays and Saturdays year round, as well as Thursday and Friday evenings during British Summer Time (April– September). Sessions run for 1 hour.

I usually let my clients choose where they want to have their coaching session. London has lots of green spaces to offer such as Hyde Park, Hampstead Heath, Kensington Palace Gardens, Green Park and St James Park to name just a few. It doesn’t matter how big the park – coaching in nature works in any green space.

What to wear: Please wear sturdy shoes, trainers or walking boots, warm clothes (layers work well) as well as raincoat. Please bring a rucksack instead of a shoulder bag if you carry things as it allows you to walk more freely.

NATURE CONNECTION WORKSHOPS

Over the summer, my colleague Adrian Harris ran nature connection workshops for up to 12 people on Hawkwood Local Food Growing site (Organiclea) and its ancient woodlands near Epping Forest between May – October.

Workshops typically run from 12.00 to 4.30 pm.

£20 advance bookings (£25 on the day). £10 teenagers.

The workshops offer people the opportunity to take time out from our busy urban lives and reconnect with nature and the invigorating energy of spring and summer. A gentle walk will be interspersed with simple yet powerful exercises to enhance sensory awareness, deepen a connection with the natural surroundings and help catalyse personal change.

If you would like to find out more about these workshops, please get in touch.